Adult Beginner Kickboxing Classes

Adult male training in Beginner Kickboxing Classes

What will you achieve during beginner kickboxing lessons?

Our Beginner Kickboxing classes provide men and women with an incredible total body workout while teaching the self-defense skills of Boxing, Kickboxing and Muay Thai. In our friendly, safe, motivating and high-energy environment, our adult kickboxing students relieve stress, lose weight, increase stamina and build lasting self-confidence. 

We understand what it’s like to be new and perhaps even a little bit nervous to try something like a beginner kickboxing class. That’s why we’ve created a very unique program that will help you achieve your goals one step at a time. Please have a look at our numerous 5 star Google reviews and you’ll get a sense of what the environment is like here at Union Martial Arts.

How does the program work?

Every Kickboxing class at Union Martial Arts is led by an expert coach that will personally guide and motivate you through your entire session. Beyond the incredible workout, our coaches make sure you are understanding and improving your Boxing, Kickboxing and Muay Thai techniques, class after class. 

Our Beginner Kickboxing classes are designed to give you the repetition needed to develop a high-level of fitness, technical proficiency, power and confidence in your self-defense skills. In all of our Beginner Kickboxing classes, there is no sparring and heavy bags are used as targets.

Rows of Kickboxing bags for adult classes
Beginner Adult male training in Kickboxing Class

What are the benefits of kickboxing?

Our Adult Kickboxing classes are perfect for Beginners:

  • Learn effective self-defense skills and proper technique, utilizing the strikes of Boxing, Kickboxing and Muay Thai.
  • An amazing total body workout that burns fat, builds strength and gets you more flexible. 
  • Relieve stress.
  • A sense of community and comaraderie with other like-minded men and women who share the same goals as you.

No Experience required. All strikes are practiced on a heavy bag and you will not have to compete against other students.

Why get started at Union Martial Arts?

We are experts at teaching kickboxing to beginners. Our students are able to quickly reach high levels of fitness and technical proficiency because of our unique teaching style.

  • Our step-by-step curriculum and training methods make learning self-defense and working out fun!
  • Our spacious and clean facility with top-notch, professional grade equipment. 
  • Our style of kickboxing is based on what works at the highest levels of modern Kickboxing and MMA, with Boxing and Muay Thai at the foundation of what we teach.
  • Most importantly, the environment at Union Martial Arts is safe, friendly and very motivating. We absolutely love what we do and it shows in how we train and care for our students.
We know that the first step is often the hardest. Our coaches are here to support you every step of the way. To experience the level of training, motivation and community at Union Martial Arts, please fill out the form below or give us a call and one of our coaches will get right back to you! 


If you’re curious to learn more about our adult beginner kickboxing program, feel free to reach out, or sign up for a free class today and see for yourself.


No need for any special preparation. We’ll provide you with a pair of gloves and guide you every step of the way!

2X per week is the minimum amount of training we recommend for any new student, child or adult. The more the better!

We’ve had students who monitor their calorie burn report ranges from 650 to over 1,000 calories per class!

No. There is zero sparring in our Adult Beginner Kickboxing program. Students who wish to spar would participate in our more advanced classes on the schedule.

No experience required at all. We will guide you every step of the way and make sure you receive a class that is fun and leaves you feeling accomplished.