ADULT CLASSES

Let's Train!

A one-of-a-kind workout that relieves stress, burns fat, makes you stronger, more energetic and flexible – all while learning an invaluable life skill from an expert coach who is personally guiding and motivating you in every single class.

Group training on kicking heavy bags

Beginner Kickboxing

Where all new students begin.

  • A safe, fun, non-contact class for all – No experience required!
  • Develop proper and effective kickboxing technique on a heavy bag.
  • Get an incredible total body workout that incorporates circuit training and stretching.
Adult man boxing with a trainer

Intermediate & Advanced Kickboxing

  • Develop your offense, defense, movement, timing and conditioning.
  • Use mitts, Muay Thai pads, partner-drills and much more.
  • Kickboxing and MMA sparring.
Adult training in Jiu Jitsu

Jiu-Jitsu

  • Takedowns and takedown defense.
  • Positional control, submissions, escapes, reversals and theory.
  • Sparring

Ready for a FREE TRIAL CLASS?

Please join us and experience the instruction and motivation at Union!