For adults looking to lose weight, get stronger, and feel more confident, kickboxing workouts for weight loss are one of the most effective ways to quickly achieve those goals. At Union Martial Arts in Indian Trail, our kickboxing classes for kids and adults are designed to help you burn fat, build muscle, and improve endurance — all while learning effective striking skills and having fun. These kickboxing workouts in the Charlotte area will challenge you to achieve your fitness goals.
Union Martial Arts
Why Kickboxing?
Kickboxing is a total body workout that mixes punches, kicks, and movement with intense cardio. In every class, you’ll work your upper body, lower body, and core while getting your heart rate up and burning calories. It’s a practical and tough workout that never gets old. Each round builds your coordination, balance, and agility while helping you shed those unwanted pounds. You’ll be so focused on what you’re doing that the class flies by!
Burn Fat and Build Lean Muscle
Weight loss isn’t just about burning calories — it’s about building lean muscle that supports long-term metabolism. Our kickboxing classes use combinations that challenge both your cardio and strength. You’ll hit a heavy bag and work through conditioning movements that strengthen your entire body. Over time, you’ll notice more muscle tone, improved posture, and increased energy levels.
Structured for All Levels
“Whether you’re brand new to kickboxing workouts or you’ve trained before, our classes are structured to meet you where you are.” – Coach Nolan
Beginners build their stance, movement, and combinations while more experienced students refine technique and add intensity with speed and power. Our coaches keep the atmosphere supportive and encouraging — no egos, just a community focused on improving together.
Conditioning for Real Life
Beyond weight loss, kickboxing builds the kind of functional strength and endurance that translates to everyday life. You’ll feel stronger carrying groceries, playing with your kids, or simply going about your day with more energy. The confidence you build from training carries over into every aspect of life.
Accountability and Motivation
Training alongside others makes a big difference. At Union Martial Arts, our classes are filled with people working hard and pushing each other to improve. The energy of the room is contagious, and the consistency of showing up to train helps you stay on track toward your fitness goals. Our coaches are here to help you stay motivated, improve your technique, and challenge you when you need it.
No Contracts, Just Commitment to Yourself
We believe in earning your trust through great coaching and a positive environment — not locking you into long-term contracts. You can start with us and train at your pace, without pressure. We’re here to support your goals and help you become the strongest, healthiest version of yourself.
Experience Union Martial Arts
Come join our community and see why!
How to Get Started
There’s no perfect time to start — just start. Whether you’re looking to lose weight, build strength, or simply feel better in your own skin, our kickboxing workouts for weight loss are a fun and effective way to get there. With flexible class times and beginner-friendly instruction, there’s nothing holding you back. Join us for kickboxing classes for kids and adults at Union Martial Arts in Indian Trail, NC, and the Charlotte area, and take your fitness journey to the next level.
