MARTIAL ARTS CLASSES FOR ADULTS

For Beginner, Intermediate & Advanced students

Offered Monday through Saturday. See our schedule page for details!

• No experience required!
• Get an incredible total body workout that incorporates strength training, cardio and stretching.
• Learn effective Boxing, Kickboxing and Muay Thai technique on a heavy bag. 
• Experience the amazing community and camaraderie with other like-minded adults who share the same goals as you!
• Develop your offense, defense, movement, timing and conditioning.
• Use mitts, Muay Thai pads, partner-drills and much more.
• Boxing, Kickboxing, Muay Thai and MMA sparring in Intermediate & Advanced classes