What will you gain from Adult Kickboxing classes?
Our Adult Kickboxing classes combine real self-defense skills with a total body workout that builds strength and stamina. You’ll train in Boxing, Kickboxing, and Muay Thai fundamentals while developing confidence in a motivating, safe environment.
We know stepping into something new can feel intimidating. That’s why our program guides you one step at a time. With nearly 180 five-star Google reviews, our members say it best — structured classes, professional coaching, and a welcoming community that makes everyone feel at home on the mats.
5/5
James Q.
Google Review
What to Expect in Your First Class
01
Arrive
From the moment you arrive, you’ll be welcomed and guided. New students are scheduled by appointment so we can greet you, provide gloves, show you around, and give you a head start. That way, you can jump right in with confidence.
02
Train
You’ll train in a style of kickboxing that blends Boxing, Kickboxing, and Muay Thai — effective for self-defense, trusted at the highest levels of competition, and taught with safety, clarity, and precision. No experience is required, and beginners can focus on learning without sparring.
03
Workout
The workout is automatic. Every class challenges the entire body — building strength, burning calories, and improving stamina — all at your own pace. No gimmicks, no “cardio kick” routines — just authentic martial arts that sharpen body and mind.
What are the benefits of Adult Kickboxing?
Our Adult Kickboxing classes give you more than just a workout:
Build self-defense skills with Boxing, Kickboxing, and Muay Thai.
Train your entire body — strength, stamina, and flexibility.
Relieve stress while building discipline, toughness, and confidence.
Join a community that supports and motivates each other.
Progress at your own pace — no rigid levels holding you back.
Why Train at Union Martial Arts
At Union Martial Arts, we teach kickboxing with a clear, structured approach that makes training safe and effective. Our curriculum is built on Boxing, Kickboxing, and Muay Thai — striking arts effective in real self-defense and proven in modern MMA.
Students train in a clean, spacious facility with coaches who care about your progress at every level. What sets Union apart is our culture of discipline and support. Each class is focused, motivating, and designed to help you improve, no matter where you begin.
5/5
Whitney M.
Google Review
The first step is the hardest — but not here. Our coaches and community will welcome you.
Call or text any time, 7 days a week.