Adult Jiu Jitsu Classes

In Union County, NC

What will you achieve during Adult Jiu-Jitsu classes?

Union Martial Arts Jiu-Jitsu classes provide an amazing total body workout while teaching men and women the most practical self-defense skills for real life situations. In our friendly, motivating and high-energy environment, students relieve stress, lose weight, increase stamina and build lasting self-confidence.

We understand what it’s like to be new or perhaps even a little bit nervous to try a Jiu-Jitsu class. That’s why we’ve created a very unique program that will help you comprehend and achieve your goals one step at a time. Please have a look at our numerous 5 star Google reviews to get a sense of what the environment is like here at Union Martial Arts!

How does the program work?

All Union Martial Arts Jiu-Jitsu classes are led by an expert coach that will guide and motivate you every time you train. Our coaches make sure that you are getting an incredible workout, but that you’re also furthering your knowledge of Jiu-Jitsu techniques, principles, and strategies.

We have developed our own unique and structured curriculum that progresses systematically. It starts with fundamental techniques and concepts and gradually introduces more advanced techniques as students develop their skills. The curriculum covers all the various aspects of Jiu-Jitsu, including self-defense, positions, submissions, escapes, and transitions. In addition, we are strong believers in the constraints-led approach to coaching Jiu-Jitsu, which can often enhance and speed up the learning process for our students.

We constantly strive to create a friendly, supportive, professional and inclusive environment. Students of all levels and backgrounds are welcomed, and mutual respect among training partners is expected, creating a positive atmosphere conducive to learning and growth.

What are the benefits of Adult Jiu Jitsu classes?

Self-defense: Jiu-Jitsu provides practical self-defense skills that can be used in real-life situations, enabling you to protect yourself and others effectively.
Physical fitness: Improve strength, cardiovascular endurance, flexibility, and overall fitness levels. Regular training can help build and tone muscles and help you manage weight effectively.
Stress relief: Release stress and tension through physical activity, leading to improved mental and emotional well-being.
Discipline and focus: Jiu-Jitsu training promotes discipline, focus, and mental fortitude. Jiu-Jitsu can help you develop a strong work ethic, perseverance, and the ability to concentrate on goals both on and off the mat.
Camaraderie and social connections: Training in Jiu-Jitsu often involves working closely with like-minded training partners, which fosters a sense of camaraderie and can lead to lasting friendships.

Ready for a FREE TRIAL CLASS?

We know that the first step is often the hardest. Our coaches are here to support you every step of the way. Please give us a call and one of our friendly staff will help get you scheduled for a free trial class!

FAQs:

1. Who can participate in the Adult Jiu-Jitsu classes?

Our classes are open to both men and women of all skill levels and backgrounds. We welcome beginners and experienced practitioners.

2. Do I need any prior experience in martial arts or Jiu-Jitsu?

No prior experience is required. Our program is designed to cater to beginners, and we gradually introduce advanced techniques as you progress.

3. What should I wear to the classes?

Wear comfortable workout attire. If you decide to continue with regular training, we recommend all students wear a long sleeve rash-guard shirt, wrestling ear guards and mouth guard.

4. How long is each Jiu-Jitsu class?

Our classes typically run for 60 minutes, providing a comprehensive and effective training session.

5. Are there opportunities for sparring and live practice?

Yes, we offer opportunities for controlled sparring and live practice, allowing you to apply the techniques you’ve learned in a safe and controlled environment.

6. Can I try a class before committing to a membership?

Absolutely! We encourage you to take advantage of our free trial class to experience what our program offers before making any commitment.

7. What should I expect during the free trial class?

During the trial class, you’ll have the chance to participate in a class, meet our instructors, and get a feel for the training environment.

8. Are there age restrictions for Adult Jiu Jitsu classes?

While the classes are designed for adults, there may not be a strict age limit. We evaluate individuals on a case-by-case basis to ensure they are a good fit for the program.

9. What equipment do I need to bring for the trial class?

For the trial class, you don’t need any special equipment. Just come in comfortable workout clothes and be ready for an amazing workout.

10. Is Jiu-Jitsu suitable for self-defense?

Yes, Jiu-Jitsu is an effective self-defense system that equips you with practical skills for real-life situations. Our curriculum includes self-defense techniques.

11. What is the class schedule, and how often should I attend?

We offer Adult Jiu-Jitsu 6 days a week. The class schedule and recommended attendance frequency will be provided during the free trial class or upon inquiry

12. What’s the cost of regular Jiu-Jitsu classes after the trial?

Please visit our “Pricing” page in our About section for membership information and rates.

13. How can I get started with a free trial class?

To schedule your free trial class, simply give us a call, and our friendly staff will assist you in setting up your first session.

14. Do you offer jiu jitsu classes for kids?

Yes. See our kids jiu jitsu classes. Or, all our kids and adults martial arts classes.

Adult Jiu Jitsu Classes

In Union County, NC

What will you achieve during Adult Jiu-Jitsu classes?

How does the program work?

What are the benefits of Adult Jiu Jitsu classes?

Ready for a FREE TRIAL CLASS?

FAQs:

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