Adult Kickboxing Classes

in Union County, NC

What will you achieve during adult kickboxing classes?

Our adult Kickboxing classes provide men and women with an incredible total body workout while teaching the self-defense skills of Boxing, Kickboxing and Muay Thai. In our friendly, safe, motivating and high-energy environment, our adult kickboxing students relieve stress, lose weight, increase stamina and build lasting self-confidence.

We understand what it’s like to be new and perhaps even a little bit nervous to try something like a kickboxing class. That’s why we’ve created a very unique program that will help you achieve your goals one step at a time. Please have a look at our numerous 5 star Google reviews and you’ll get a sense of what the environment is like here at Union Martial Arts.

      
   Union Martial Arts
   164 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Caitlin Neiduski 
 2024-12-11
 
 
  We cannot say enough great things about Union Martial Arts! Our son has been training in kickboxing and jujitsu for roughly 8 months and has come so far in skill, discipline, and understanding his body. The coaches are thoughtful, attentive, and know when to be serious and when to have some fun.

The facility is large, incredibly clean and very family friendly. We got lucky stumbling upon this place and are so happy we did.

All in all, great community, wonderful coaches, incredible skills in teaching and lots of fun!
  
 
       
   Frank Acker 
 2024-12-10
 
 
  Both coach Nolan and coach Kon are true professors at their crafts. My 10 year old son started 9 months ago. With both coaches training,  instruction and guidance have built his abilities,  desire to learn and confidence immeasurably. Their approach with the children's understanding of the sciences behind the skills and techniques they're learning as well  safety being a key to each one's success is beyond what any parent could hope for and desire in their roles. These two gentlemen as well answer any questions you might have as a parent.  They are welcoming to everyone who steps into their classroom. They are true leaders
I highly recommended to anyone thinking about coming to try the free week out and become a student and part of the team.
  
 
       
   A Clem 
 2024-12-10
 
 
  My daughter and I both train here. No matter if you want to lose a few pounds, a way to stay active or become the next UFC superstar this is the gym for you. Great coaches that are always willing to help or work with you and your training needs. Can't recommend this place enough. I called many places in and around Indian Trail before settling on this gym and I'm very happy I did. Coach Nolan probably spoke with me for 30 minutes on the phone before I ever walked thru the doors. Breaking down his gym and core values making sure they aligned with mine and what I want for my daughter. If you're on the fence or looking for a gym, you found it. Come on in.
  
 
       
   Ricky Young 
 2024-12-09
 
 
  I love coming to this gym. Coach Nolan and Coach Khan are always keeping drills and combos fresh. Everyone at the gym is very friendly. Its a great place to train for all different skill levels.
  
 
       
   Patrick McPherson 
 2024-12-02
 
 
  Incredible coaches who have cultivated a really positive culture in their gym. You'll find the students are just as willing to help as the coaches themselves. Would heartily recommend to anyone considering it.

I'd also add that the instructors offer more than just technical proficiency in martial arts. These are upstanding, optimistic, encouraging people who really bring the best out of you.
  
 
       
   Marc Pooler 
 2024-11-10
 
 
  I love Union Martial Arts for several reasons. First, as a family of five, I was pleased to hear about their family plan that allows my three kids along with my wife and I to train. It’s a wonderful deal. They offer lots of different experience levels so everyone gets what they need. Most important, however, is the leadership of Coach Nolan and Coach Kon. Not only are these two men dedicated to the craft, but dedicated teachers. They earned my utmost respect during my first session.  With each martial art lesson, the coaches interweave a life lesson as well and I often hear my kids chewing on them throughout the week. If you are looking for a place, stop. This is it.
  
 
       
   Christina Pooler 
 2024-11-09
 
 
  My first experience with Union Martial Arts was as a parent bringing my younger children to kickboxing classes.  They have been involved in many sports and even other martial arts, but grew tired of each of them.  Union Martial Arts is the first activity that they were always begging us to go to more often!  Their love for it encouraged us to ask our teenager to give it a try as well.
His agreement was conditional, he wanted my husband and I to join him in the adult class.
Although hesitant, I agreed and it only took one class for me to realize I had found something that I enjoyed and it made me feel great.  It’s an excellent workout as well as a great way to relieve stress!
Coach Nolan’s positivity and patience is what keeps us all going back!  He is truly compassionate and caring and has built confidence in each of us as we learn.

The classes are fun, challenging, and a great workout; I highly recommend you give it a try!
  
 
       
   Маша Ульянова 
 2024-11-09
 
 
  We absolutely love this place! Gorgeous coaches and great staff!
  
 
       
   Alejandro Rosario 
 2024-11-09
 
 
  I don’t even know where to begin, well mostly I’ve always wanted to train some sort of martial art growing up, but couldn’t do it due to some things always going on in life, but this year I made up my mind and started looking for places where I could go and start learning, I went to a lot of different gyms, but none of those felt as welcoming and  comfortable, than Union Martial Arts. Coach Nolan, and Coach Kon are the best, they inspire and push everyone to be their very best versions, and will make sure to take their time with you, if you’re ever looking to go to a gym and learn something new, get into self defense, become a fighter, or just to get a workout in, then UMA is the place to be!
  
 
       
   Justin Thompson 
 2024-10-23
 
 
  After moving to the area from downtown Charlotte, I was looking for a new home to train. After two unsuccessful attempts at other schools, the third time was the charm. Union Martial Arts is a fantastic place to train for both you or your family.

The size of the gym, the cleanliness, the instructors and the over all atmosphere is the best I found in the area. Whether you’re looking to do kickboxing, MMA or Jiu Jitsu, I highly recommend stopping by for a class. I’m sure you’ll be as impressed as me and my family are.

How does the program work?

Every Kickboxing class at Union Martial Arts is led by an expert coach that will personally guide and motivate you through your entire session. Beyond the incredible workout, our coaches make sure you are understanding and improving your Boxing, Kickboxing and Muay Thai techniques, class after class.

Our Kickboxing classes are designed to give you the repetition needed to develop a high-level of fitness, technical proficiency, power and confidence in your self-defense skills. In all of our Kickboxing classes, there is no sparring and heavy bags are used as targets.

What are the benefits of adult kickboxing?

Our Adult Kickboxing classes are perfect for everyone:

Learn effective self-defense skills and proper technique, utilizing the strikes of Boxing, Kickboxing and Muay Thai.
An amazing total body workout that burns fat, builds strength and gets you more flexible.
Relieve stress.
A sense of community and comaraderie with other like-minded men and women who share the same goals as you.

Why get started at Union Martial Arts?

We are experts at teaching kickboxing to beginners. Our students are able to quickly reach high levels of fitness and technical proficiency because of our unique teaching style.

Our step-by-step curriculum and training methods make learning self-defense and working out fun!
Our spacious and clean facility with top-notch, professional grade equipment.
Our style of kickboxing is based on what works at the highest levels of modern Kickboxing and MMA, with Boxing and Muay Thai at the foundation of what we teach.
Most importantly, the environment at Union Martial Arts is safe, friendly and very motivating. We absolutely love what we do and it shows in how we train and care for our students.

We know that the first step is often the hardest. Our coaches are here to support you every step of the way. To experience the level of training, motivation and community at Union Martial Arts, please fill out the form below or give us a call and one of our coaches will get right back to you!

Ready for a FREE TRIAL CLASS?

If you’re curious to learn more about our adult beginner kickboxing program, feel free to reach out, or sign up for a free class today and see for yourself.

FAQ's

1. Do I need to prepare for my first class?

No need for any special preparation. We’ll provide you with a pair of gloves and guide you every step of the way!

2. How often do I need to take classes?

2X per week is the minimum amount of training we recommend for any new student, child or adult. The more the better!

3. How many calories does Kickboxing burn?

We’ve had students who monitor their calorie burn report ranges from 650 to over 1,000 calories per class!

4. Will I Be “Fighting” other members?

All of our Beginner Kickboxing classes are non-contact, so you will not be sparring other students. Instead, our Beginner Kickboxing classes help you develop your Kickboxing skills a heavy bag. You will get an incredible workout in every class – all while having lot of fun in a very friendly, welcoming and safe environment.

5. Do I need to have previous experience or any particular fitness level to enroll in Kickboxing classes?

Not at all. We strongly recommend that all new students go at their own pace in their first class. We will guide you every step of the way and make sure you receive a class that is fun, teaches you effective self-defense techniques and give you an incredible workout, regardless of your fitness level or prior experience.

6. Do you offer kickboxing classes for kids?

Yes. See our kids Kickboxing classes. Or, see all our kids and adults martial arts classes.

Adult Kickboxing Classes

in Union County, NC

What will you achieve during adult kickboxing classes?

How does the program work?

What are the benefits of adult kickboxing?

Why get started at Union Martial Arts?

Ready for a FREE TRIAL CLASS?

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