Our Kickboxing classes provide men and women with an incredible total body workout while teaching the self-defense skills of Boxing, Kickboxing and Muay Thai. In our friendly, safe, motivating and high-energy environment, our adult kickboxing students relieve stress, lose weight, increase stamina and build lasting self-confidence.
We understand what it’s like to be new and perhaps even a little bit nervous to try something like a kickboxing class. That’s why we’ve created a very unique program that will help you achieve your goals one step at a time. Please have a look at our numerous 5 star Google reviews and you’ll get a sense of what the environment is like here at Union Martial Arts.
Every Kickboxing class at Union Martial Arts is led by an expert coach that will personally guide and motivate you through your entire session. Beyond the incredible workout, our coaches make sure you are understanding and improving your Boxing, Kickboxing and Muay Thai techniques, class after class.
Our Kickboxing classes are designed to give you the repetition needed to develop a high-level of fitness, technical proficiency, power and confidence in your self-defense skills. In all of our Kickboxing classes, there is no sparring and heavy bags are used as targets.
Our Adult Kickboxing classes are perfect for everyone:
We are experts at teaching kickboxing to beginners. Our students are able to quickly reach high levels of fitness and technical proficiency because of our unique teaching style.
If you’re curious to learn more about our adult beginner kickboxing program, feel free to reach out, or sign up for a free class today and see for yourself.
Do I need to prepare for my first class?
No need for any special preparation. We’ll provide you with a pair of gloves and guide you every step of the way!
How often do I need to take classes?
2X per week is the minimum amount of training we recommend for any new student, child or adult. The more the better!
How many calories does Kickboxing burn?
We’ve had students who monitor their calorie burn report ranges from 650 to over 1,000 calories per class!
Will I Be “Fighting” other members?
There is no sparring in our Beginner classes. Students who wish to spar would participate in the more advanced classes on the schedule.
Do I need to have previous experience or any particular fitness level to enroll in Kickboxing classes?
Not at all. We will guide you every step of the way and make sure you receive a class that is fun, teaches you effective self-defense techniques and give you an incredible workout.