NEWS

This is a question I’ve received hundreds of times over my last 15+ years as a coach. It’s a justifiable fear, especially as parents and school

As the father of two sons and a long-time coach, I know how challenging it is for parents to choose the right after-school sport or activity

Training in Mixed Martial Arts is quickly becoming the most popular workout for people of all ages and genders.  But for women, the benefits far

Some of the benefits of Martial Arts training are obvious, such as improved strength, agility and overall cardio fitness. But research shows the benefits also include