Jiu Jitsu Classes at Union Martial Arts

Jiu Jitsu Classes at Union Martial Arts

Learn Jiu-Jitsu from coaches dedicated to you, improve quickly, and embrace the martial arts lifestyle.

For individuals seeking a comprehensive workout that incorporates both physical endurance and strategic thinking, Jiu Jitsu stands out as an exemplary choice. Union Martial Arts in the Charlotte area, is renowned for its high-caliber training offerings and provides an inclusive setting for both beginners and seasoned practitioners to hone their skills. This overview delves into the enriching experience of participating in Jiu Jitsu classes at Union Martial Arts.

Jiu-Jitsu can feel overwhelming at first, so we meet with each and every student at regular intervals to answer questions, provide extra help, and make sure they are on track to achieve their goals.
What is Jiu Jitsu

What Is Jiu-Jitsu?

Jiu Jitsu, a martial art with deep roots in Japanese combat techniques, has evolved into a modern-day practice that emphasizes all aspects of ground fighting and a wide array of submission techniques. It’s a discipline that teaches practitioners to leverage their opponent’s strength and force against them. At Union Martial Arts, our classes are tailored to guide you through every step of this journey, with contemporary training methodologies designed to speed up your learning process.

Benefits of Jiu-Jitsu's in Martial Arts

Jiu-Jitsu’s role in the realm of martial arts is multifaceted and deeply influential, bridging traditional and modern combat sports while offering a comprehensive approach to self-defense, physical fitness, and mental discipline. Its significance can be seen in several key areas:

1. Self-Defense

At its core, Jiu-Jitsu is a martial art designed for self-defense, enabling a smaller or weaker individual to defend themselves against a larger opponent. This is achieved through the use of leverage, technique, and timing, rather than relying on sheer strength or aggression. Jiu-Jitsu techniques include joint locks, chokeholds and positional escapes that can neutralize threats effectively, making it highly practical for real-life self-defense situations.

2. Physical and Mental Fitness

Jiu-Jitsu offers a demanding physical workout that improves cardiovascular health, flexibility, strength, and endurance. The rigorous training sessions help practitioners achieve a high level of physical fitness. Mentally, Jiu-Jitsu challenges individuals to think strategically under pressure, fostering mental resilience, problem-solving skills, and a calm, focused mindset.

3. Sport and Competition

Beyond self-defense, Jiu-Jitsu has evolved into a popular competitive sport, showcased in various tournaments around the world, attracting athletes who compete at both amateur and professional levels. These competitions serve not only as a test of skill and strategy but also as a platform for innovation and evolution within the art.

4. Contribution to Mixed Martial Arts (MMA)

Jiu-Jitsu has played a crucial role in the development of Mixed Martial Arts (MMA), a combat sport that incorporates techniques from various martial arts disciplines. The success of Jiu-Jitsu practitioners in early MMA competitions demonstrated the effectiveness of ground fighting and submissions, influencing the training regimens of MMA fighters worldwide. Today, knowledge of Jiu-Jitsu is considered essential for anyone looking to compete in MMA.

5. Personal Development

Beyond the physical and combative aspects, Jiu-Jitsu promotes values such as respect, humility, perseverance, and discipline. The journey through Jiu-Jitsu, marked by gradual progress and personal achievements, instills a sense of accomplishment and self-improvement. This aspect of personal development is often cited by practitioners as one of the most rewarding parts of their martial arts journey.

6. Community and Culture

Jiu-Jitsu fosters a strong sense of community and belonging among practitioners. The shared experiences of training, learning, and competing create deep bonds and a supportive environment that transcends the mats. 

In summary, Jiu-Jitsu’s role in martial arts is comprehensive, impacting physical conditioning, self-defense, competitive sports, and personal growth. Its principles of efficiency, control, and leverage make it a powerful discipline that transcends cultural and physical boundaries, enriching the lives of those who practice it.

Martial Arts for Adults

Union Martial Arts Jiu-Jitsu Classes in Union County

Our approach to practice design and running classes at Union is unique. As a result, we are seeing our students' Jiu-Jitsu skills grow at a rapid pace.

Adult Jiu-Jitsu Classes

At Union Martial Arts, our Jiu-Jitsu classes offer an incredible full-body workout alongside teaching both men and women essential self-defense techniques applicable to real-world scenarios. Set within a welcoming, motivating, and dynamic atmosphere, our students engage in stress relief, weight loss, enhanced endurance, and cultivate profound self-confidence.

See Adult Jiu Jitsu Classes.

Children’s Jiu-Jitsu Classes

Our Union Martial Arts Kids Jiu-Jitsu classes are designed to empower children with the most effective self-defense techniques for real-world situations, including encounters with bullies. Not only do children learn to protect themselves in various scenarios, but they also experience significant improvements in discipline, confidence, focus, physical health, and sportsmanship. Being strong and self-assured makes children much less likely to become targets of bullying.

See Kids Jiu Jitsu Classes.


At Union Martial Arts, we understand the blend of excitement and nervousness that both adults and children feel when stepping into a Jiu-Jitsu class for the first time. This shared experience is why we’ve meticulously developed a comprehensive program tailored to guide participants of all ages. Our approach is designed to gradually lead you or your child towards a deeper understanding of Jiu-Jitsu while methodically achieving personal goals. This unique, step-by-step progression ensures that every student, regardless of age, can embark on their martial arts journey with confidence and clarity.

Common Jiu-Jitsu FAQs

What is the difference between No-Gi Jiu-Jitsu and Brazilian Jiu-Jitsu?
At Union Martial Arts, our focus is exclusively on no-gi Jiu-Jitsu, which does not require participants to wear the traditional gi uniform consisting of a thick cotton jacket, reinforced draw-string pants and belt. Our students wear workout attire like rashguard shirts, spats and shorts. 

Is age a barrier in learning Jiu-Jitsu?
Absolutely not! Union Martial Arts offers classes across all age groups – from kids as young as 4 to active adults. It doesn’t matter how old you are; what matters is your willingness to learn & grow physically and mentally.

I’m not extremely fit; Can I still start training in jiu-jitsu?
One thing you’ll be pleased to know about jiu-jitsu is that it’s for everyone regardless of their fitness level. You’ll gradually build strength, stamina and flexibility as you advance through the ranks.

What do I need for my first class?
To set foot into your first class at Union Martial Arts, all you need is a comfortable workout clothes. 

How often should I train Jiu-Jitsu?
How frequently you train as a beginner can vary based on several factors – your fitness levels, schedule and personal commitment among others. Ideally aim for at least 2-3 sessions a week for consistent progression.

See more FAQs on our Adult jiu jitsu and Kids jiu jitsu pages. 

We hope this clears up some common queries surrounding jiu-Jitsu and motivates you to embark on this new journey with confidence! Ultimately the key is to step in with an open mind, trust the process and soak in the experience. Feel free to contact us for more information on our jiu-jitsu and kickboxing programs! 

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Why Mixed Martial Arts at Union?
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