Best workout for women - woman hitting a punching bag

Best Workout For Women

Discover why martial arts is the best workout for women by learning self defense and mixed martial arts.

Training in Mixed Martial Arts is quickly becoming the most popular workout for women and people of all ages.  But for women, the benefits far outweigh traditional gym classes by teaching the invaluable life skill of self-defense. At Union Martial Arts, we believe that being prepared to handle yourself in tough situations builds a confidence that no amount of circuit or strength training can replace. 

Also read: Benefits of Martial Arts Training for Kids and Adults

Not Just For Men

Look no further than the current female UFC champions to see that combat sports are certainly not just for men. Some of the very best martial artists in the entire world are women. It is crucial in todays social environment that every woman learns effective self defense skills. It’s not only important for you, but also for your family, in the event that you face a threat you cannot avoid. Our classes will prepare and train you for those worst case scenarios, but do so in a safe and controlled way. As your skills and confidence steadily increase, you’ll be able to defend yourself in any situation. 

Workout for Women: Total Body and Mind 

Martial Arts training goes way beyond the traditional gym workout. You’ll tone up quickly and find muscles you never knew you had! It would be hard to find a workout that pushes your mind, body, core and cardio to a higher level. When you are hitting a heavy bag, doing Jiu-Jitsu, or kickboxing with a training partner, every cell in your body is in full tilt. You are thinking, learning and sizing up your target, pushing yourself physically and mentally in a way no gym class ever could. 

Weight Loss the FUN Way

Martial Arts classes are one of the most efficient ways to lose weight without harming your overall health.  No more strict diets and starving your body.  You’ll burn calories in a totally natural way, sometimes up to 1000 per hour! You’ll also receive guidance from the coaches at Union on healthier eating habits. And our classes are SO FUN!  There’s a reason why gym-goers are scrolling social media while on a treadmill – treadmills are boring! 

Great Stress Reliever

It feels really good to hit something and not get in trouble for it! We love to see how relaxed people look after our classes.  They come in sometimes looking a little stressed out, but after an hour of punching and kicking, that tension just melts away. 

Student Transformations

"After the first call, I knew I was at the right place..."

Why Martial Arts Is The Best Workout For Women?

At Union Martial Arts in Indian Trail, NC, we passionately believe that martial arts stands out as the ultimate workout for women. Unlike traditional gym classes, martial arts provides a holistic approach to fitness, focusing not only on physical strength but also on mental resilience and self-defense skills. Our training goes beyond routine exercises, offering women a powerful and empowering experience that builds confidence and equips them with practical skills for real-world situations.

Martial arts, as the best workout for women, embodies a combination of total body conditioning and mental stimulation. Our classes at Union Martial Arts engage participants in a dynamic blend of techniques, whether it’s striking, Jiu-Jitsu, or self-defense maneuvers. This approach ensures a well-rounded fitness journey that not only enhances physical health but also sharpens cognitive abilities. We foster a supportive community where women can thrive, challenge themselves, and discover the transformative impact of martial arts on both their bodies and minds. Join us at Union Martial Arts, where every punch and kick is a step towards a stronger, more confident you.

Are you ready to begin? Why not try a Free Class? You have nothing to lose!

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Why Mixed Martial Arts at Union?
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