Great Classes. By Design. That’s the philosophy behind the Kickboxing program at Union Martial Arts. It’s built on a simple idea: great classes work for everyone. In your 20s it’s about building strength and confidence, in your 30s and 40s balancing health with a busy life, and in your 50s and 60s proving age is just a number. Our thoughtfully designed program meets you where you are, so students of every age can thrive — each finding their own path while training in the same supportive community.
The Culture That Sets Our Program Apart
What sets our Beginner Kickboxing program apart is the culture and curriculum we’ve built. Every class is guided by an expert coach who helps you develop proper technique with safety in mind, in an environment that’s friendly instead of intimidating. Training is challenging enough — the atmosphere shouldn’t be. That’s why adults of every age find camaraderie here, and why parents often train right after their children’s classes, knowing it’s a place where families feel at home. This balance of professionalism and community is what makes our program work for every stage of adult life.
Great Classes. By Design.
Kickboxing Benefits by Life Stage
Your 20s: Building the Foundation
In your twenties, kickboxing offers more than just a killer workout (though you'll definitely get that). It's about establishing healthy habits that will serve you for decades to come.
Physical Benefits:
Peak cardiovascular fitness development
Functional strength that translates to everyday activities
Injury prevention through proper movement patterns
Stress relief from work and life pressures
Mental & Social Benefits:
Confidence building in a supportive environment
Discipline and goal-setting skills
Social connections beyond the typical bar or app scene
Mental toughness that carries into career challenges
"Starting kickboxing in my twenties was the best decision I made. Not just for fitness, but for the confidence and mental strength it gave me as I started my career." - Sarah, 26, Charlotte resident
Your 30s: Balancing Life and Health
The thirties often bring career advancement, relationships, and possibly starting a family. Kickboxing becomes your anchor for maintaining health and sanity during life's busiest decade.
Physical Benefits:
Maintaining metabolism as it naturally begins to slow
Building strength for daily activities (lifting kids, moving furniture, staying active)
Cardiovascular health during high-stress career years
Total-body workout that maximizes limited exercise time
Lifestyle Benefits:
Stress relief from work and family responsibilities
"Me time" that actually makes you stronger
Community support during major life transitions
Practical self-defense skills for increased personal safety
Family Integration: Our thoughtfully designed schedule makes fitness easier for families. Kids train in their own classes, and teens often train in the same schedule block as adults — so parents can get their workout in too, all without the stress of juggling multiple activities. Learn more about our family-friendly approach to martial arts.
Your 40s: Reclaiming Your Strength
Your forties often bring peak responsibilities — career, family, and everything in between. Kickboxing offers a reset button, giving you the chance to discover new levels of strength and confidence while managing stress in a healthy way.
Physical Benefits:
Managing stress during demanding career and family years
Building functional strength that carries into daily life
Supporting cardiovascular health through consistent training
Lifestyle & Mental Benefits:
Proving to yourself you’re capable of more than you thought
Setting a strong example for your children
Reclaiming personal identity beyond work and family roles
Real Results: Many students in their forties tell us they feel stronger, sharper, and more confident than ever. With expert coaching and a scaled approach to intensity, you build real fitness safely — and see progress you can feel in daily life.
Discover how our adult programs are designed for lasting results at any age.
Your 50s: Staying Sharp and Strong
The fifties can be a decade of rediscovery. With children becoming more independent and careers often well established, many find more time to focus on personal health and goals. Kickboxing provides the perfect balance of physical challenge and mental engagement to make that time meaningful.
Physical Benefits:
Supporting cardiovascular health through consistent training
Preserving muscle mass and bone density
Improving balance and coordination
Managing weight and metabolism changes
Lifestyle & Mental Benefits:
Building social connections with like-minded adults
Gaining a sense of accomplishment and personal achievement
Relieving stress and improving mood
Learning new skills that keep the mind sharp
Community Aspect: Students in their fifties often inspire others simply by showing that a high level of fitness and energy can keep growing at any age. That example is reflected in Head Coach Nolan, who trains at a high level in his 50s and brings decades of experience in guiding students of all ages. His perspective reassures adults who may be starting later in life, while also inspiring younger students who see that martial arts can truly be a lifelong pursuit.
Your 60s+: Proving Age is Just a Number
Students in their sixties and beyond show that fitness and learning have no expiration date. Kickboxing at Union Martial Arts supports strength, mobility, and confidence — proving it’s never too late to build new skills and stay active.
Physical Benefits:
Maintaining functional strength for independence
Improving balance and stability
Supporting joint mobility and flexibility
Enhancing cardiovascular health for active aging
Lifestyle & Mental Benefits:
Staying mentally sharp through learning new techniques
Experiencing a sense of accomplishment and growth
Building friendships and social connection
Increasing confidence in physical capability
Community Aspect: Students in their 60s and beyond pursue a high level of fitness for themselves — and in doing so, naturally inspire those around them. Our coaches provide smart modifications when needed, ensuring every student is fully supported while pursuing their own goals.
Training That Works At Every Age
Our Beginner Kickboxing program is intentionally designed so adults of every age can train under the same roof — on the same team — each person working toward their own goals with the right level of challenge. It’s a structure that keeps things simple, welcoming, and inspiring.
The Benefits:
A positive environment where fitness has no age limit
Coaching that adapts to your pace and ability
Shared energy that motivates everyone in the room
Family-friendly scheduling that makes training easier
Practical Advantages That Make Training Easier
Our Beginner Kickboxing program is designed to fit real life. Every class is built to challenge you at your level, while the structure of the program makes it easier to stay consistent week after week.
The Advantages:
Flexible Scheduling: More class times available so training fits your routine.
Progress at Your Pace: Coaching adapts to your goals and ability level.
Shared Energy: The atmosphere pushes everyone to bring their best.
Family-Friendly: Our schedule makes training easier for families — kids train in their classes, teens often train in the same schedule block as adults, and parents can fit in their own sessions without extra trips.
Getting Started: What to Expect
Your First Class Experience
Starting something new can feel intimidating — and we take that very seriously. From the moment you arrive, you’ll be welcomed by a coach who’s looking out for you. You’ll get a quick tour of the facility, be fitted with a pair of gloves, and walk through a few basics so you won’t feel lost when class begins. Once training starts, our coaches keep a close eye to make sure you’re challenged at just the right level. Our goal is for your first class to leave you with a sense of accomplishment, feeling supported, and excited to come back.
The Science Behind Age-Inclusive Fitness
Physical Benefits aAcross All Ages
Improves cardiovascular health and endurance, specifically increasing your VO₂ max
Builds and maintains muscle mass through bodyweight and resistance training
The impact exercises in kickboxing help maintain bone density — crucial as we age and valuable for building peak bone mass in younger years
Improves balance, coordination, and confidence in movement
Mental Health Benefits
Stress Reduction: Training releases endorphins, reduces stress, and improves mood
Cognitive Function: Learning new techniques keeps your mind sharp at any age
Social Connection: Training builds real friendships and a sense of belonging
Self-Efficacy: Achieving goals in class strengthens confidence in everyday life
Common Concerns and How We Address Them
"I'm Too Old to Start"
The Reality: We regularly welcome new students in their 40, 50s, 60s, and beyond. Age is much less important than attitude and willingness to learn.
Our Approach: Every technique can be adapted for any fitness level. You set the pace for your own progress. Learn more about our adult kickboxing program and see how we adapt training for every student.
"I'm Too Young and Inexperienced"
The Reality: Youth and enthusiasm are assets, not liabilities. Younger students often progress quickly and inspire others with their energy.
Our Approach: We channel youthful energy productively while teaching discipline, respect, and proper technique.
"I'm Not Fit Enough to Start"
The Reality: Kickboxing gets you fit - you don't need to be fit to start. Every student begins at their current fitness level.
Our Approach: Classes are designed to challenge you appropriately while building fitness gradually and safely.
"I Don't Want to Get Hurt"
The Reality: At Union, safety is built into every class — it’s a standard we maintain from how we teach technique to how we structure training.
Our Approach: We don’t want anyone getting hurt in our classes. Safety, professionalism, and disciplined coaching are our hallmarks — every technique is taught with correct form, and sparring is always optional.
Ready to Join Our Community?
At Union Martial Arts, we believe fitness and personal growth don’t have expiration dates. Whether you’re 22 or 62, just starting your journey or looking for a new challenge, you’ll find a welcoming team ready to support your goals.
What Makes Our Program Special
Individual Progression: Advance at your own pace, at any fitness level
Expert Instruction: Coaches guide every class with safety and precision
Supportive Community: Motivation comes naturally when you train alongside others
Proven Results: Students of all ages achieve real fitness and confidence gains
Great Classes. By Design.
Every element of our program is intentionally crafted to serve students of all ages and abilities.
Getting Started is Easy
Schedule your free trial class — no experience necessary - Free Trail
Come as you are — we provide the gear for beginners
Meet your new training family and experience what kickboxing can do for you
Take the First Step
Hundreds of Union County residents have already discovered that kickboxing works for every stage of life. Now it’s your turn — contact us today to schedule your free trial and experience the Union Martial Arts difference.